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Childlike Joy

Childlike Joy

I’ve been sorting through my photos this week and as I did, noticed there were moments where a little bit of guilt crept into my thoughts.   Guilt related to the fact that I had been ‘away from my desk’ enjoying so many days out whilst the sun shone.  I felt...
It’s All About YOU

It’s All About YOU

As a young girl growing up in Glasgow, the last thing you wanted to hear anyone say about you, is that you ‘love yourself’.     Actually what they said was ‘love yersel’ but I’ve corrected the grammar for your benefit 🤣   Let me assure you it was NOT a...
Thief of Joy

Thief of Joy

This week, I wanted to use our time together to talk about what I think, is one of the most negative behaviours to blight our modern world – comparisonitis.     Yes – it’s the debilitating behaviour of constantly comparing ourselves and/or our lives to that...
Cultivating Happiness

Cultivating Happiness

​Spring has arrived, the sun is shining, the daffodils and tulips are in full bloom and people generally seem to have a little more ‘spring’ in their step.     Which is great.     But it is also essential that we don’t rely on the changing seasons...
Autumnal Inspiration

Autumnal Inspiration

This morning, I decided to head out early to spend some time working at Starbucks, and this involves a drive through an area known locally as ‘The Clyde Valley’.   Wow!  It looks absolutely spectacular.  It is cold outside right now, but the sun was shining this...
Broken Promises

Broken Promises

Can you believe it…. we are not even into October yet and already I have spotted some Christmas trees 🎄🎄🎄     I was visiting my favourite garden centre/home interior store recently and noticed that not only are they fully stocked on trees, but thousands of...